What is Mindfulness?

“The awareness that emerges through paying attention on purpose, in the present moment, with compassion, and open-hearted curiosity. Through cultivating mindful awareness, we discover how to live in the present moment rather than brooding about the past or worrying about the future.”
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If you attended the RCVS Mindfulness Symposium earlier this year you will know what a great speaker Dr Mike Scanlon is.
You can catch the recordings if you CLICK HERE
As part of the Mind Matters Initiative the RCVS has teamed up with The Webinar Vet to offer an online series of eight one-hour mindfulness-based stress reduction sessions, entitled ‘Turning mind-full to mindful’. This series is being presented by Dr Mike Scanlon.
Prices start at just £2.50 per hour!
To find out more visit the link below

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